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They contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake of fiber. Pecans are also rich in age defying antioxidants According to the National Pecan Shellers Association, pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake of fiber. Pecans are also rich in age defying antioxidants. In fact, research from the USDA shows that pecans are the most antioxidant-rich tree nut and rank among the top 15 foods with the highest levels of antioxidants. I’m thinking a bowl of Greek yogurt topped with blueberries and pecans may as well be the breakfast version of the fountain of youth!Pecans are the only tree nut native to North America. The first cultivated pecan trees were planted in the late 1600s to early 1700 hundreds in northern Mexico. The first U.S. plantings were on Long Island, New York.We are proud of our Quality productsMost packages are delivered withing 1- 4 days !!! .

Nutritional value of walnuts. Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats, but they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc,vitamin E and some B vitaminsWalnuts are loaded with antioxidants, which help protect your body from cellular damage, heart disease, cancer, and premature aging. They are also rich in omega-3 fatty acids, which is extremely good for your body best to eat Walnuts as it is..After having milk before breakfast is the best time to get energy for the full day.We are proud of our Quality productsMost packages are delivered withing 1- 4 days !!! .